Trekking Nepal Travel Insurance

Nepal, a landlocked country in South Asia, is one of the most popular destinations for Trekking.

There are several different Trekking Trails you can take. If you are planning a trip, you must get a Travel Insurance policy before your journey begins.

To contact us by telephone or email, 0800 043 0020 / 01273 092 757 support@jsinsurance.co.uk

• Summary of Cover
• Trekking Travel Insurance FAQs
• Prepare Before You Go
• Volunteering in Nepal
• Useful Websites

*Excess payable does vary depending on the claim benefit.

Please read the Policy Wording for the complete list of Benefits.

Healix Insurance Services Ltd, on behalf of Hamilton Insurance DAC, arranges this Travel Insurance policy for Jade Stanley Ltd. Healix Insurance Ltd is registered in England and Wales under No. 5484190 and authorized and regulated by the Financial Conduct Authority under No. 437248. Hamilton Insurance DAC is registered in Ireland No. 484148, authorized by the Central Bank of Ireland, and subject to limited regulation by the Financial Conduct Authority and Prudential Regulation Authority in connection with their UK branch. Jade Stanley Ltd is registered in England and Wales under No. 03570857 and authorized and regulated by the Financial Conduct Authority under No. 306205.

1. How high can I trek with this Travel Insurance policy in Nepal?

• Everest Base Camp (5,368 metres)
• Yala Peak (5,520 metres ) 
• Pokhalde Peak (5,806 metres ) 
• Annapurna Circuit (5,416 metres)
• Manaslu Circuit (5,115 metres)
• Ghorepani Poon Hill (3,210 metres)
• Langtang Valley Trek (4,984 meters)
• Upper Mustang (3,810 metres)
• Kanchanjunga Base Camp (5,160 metres)
• Gokyo Ri (5,357 metres)
• Upper Dolpo (5,250 metres)

2. Do I have to cover all my travel dates (departure and return dates to my country of Residence), or can I cover only the dates I will be Trekking?

Most policies require you to select the date you leave your home until the date you return to your home. We can cover the dates you will be Trekking - you need to call us for a quote.

3. It's mandatory for me to have Search and Rescue cover to go on my trek, is it covered by the policy? 

Yes, the JS schemes offer Search and Rescue Cover, either up to 25k on the Silver or up to 50 k on the Gold or Platinum.

Find out more about Mountain Rescue Here

4. What happens if I book my Travel Insurance and the Foreign and Commonwealth Office (FCO) advises not to travel to Nepal?

Before booking any trip, you should always check with the FCO and confirm that travel to the area you plan to travel to is not restricted. If you take out an approach before the FCO advises it's not safe to travel, then you are covered for Cancellation if this changes before you travel. We cannot provide a Travel Insurance policy if there is a restriction.

5. How can I avoid Altitude Sickness?

On the first day, you're at a high altitude, so it is recommended that you avoid walking or overexerting yourself. Drinking up to 3 litres of water per day is also recommended.

Top 10 Tips for Avoiding Altitude Sickness

6. Can I drink the local water?

We would advise that you do not drink the local water. This may cause you to become ill and be unable to complete the Trek. It would be best if you took water purifiers with you.

Register your Travel Insurance

When you reach your destination, register your Travel Insurance policy with the Trekking Company you booked with. Copy your Travel Insurance Certificate, give it to them, and point out the 24-hour Emergency Assistance Number.

Regarding your need for Mountain Rescue by Helicopter, the Mountain Rescue Services in Nepal will need your Travel Insurance details.

Get fit

Trekking in Nepal is a fantastic experience, but it can be strenuous, and the lack of oxygen after 2,500 metres makes Trekking in Nepal difficult.

You can buy products from this website, www.altitudecentre.com, which will help you acclimate before leaving home. This will not wholly simulate Trekking in Nepal at altitude, but it can help.

Trekking Gear

The biggest mistake here is taking too much Gear with you, as this will slow you down and may make the Trek uncomfortable.

• Backpack
• Lightweight Hiking Boots
• Thick Wool Socks
• Trekking Pants (waterproof), Thermal Tops (long sleeve) and Therma Bottoms, Windproof Jacket, Lightweight Rain Jacket and T-shirts
• Woollen or Peaked Hat, Sunglasses, Water Purification Tablets, Sunscreen, Chapstick, Quick Dry Towel, Bungy Cord, Karabiners, Head Torch, Washing Powder, Water Bottles, First Aid Kit
• As of March 2024 it is required that you have a recco reflector which makes you searchable 

Be careful and ensure you will be working with a reputable Organisation.

The Social Welfare Council in Nepal has a list of registered Volunteer organisations; you can get a copy by sending an email to info@swc.org.np

www.treknepal.com - A good site written by locals, with lots of information about permits, Trekking routes and local Nepalese customs.

www.thelongestwayhome.com - good travel guide for lots of destinations. The site has been operating since 2005. 

www. Experience the Himalayas. In - a cool place, it also covers Morocco and lots of information about Trekking up to the Everest Base Camp.

www.nepalhikingteam.com -  This is a reputable local Trekking agency established in 2008. Covers all the main treks for Nepal.

www.themountaincompany.co.uk - Superb site full of information and booking facilities 

www.oufitternepal.com - This is again an excellent local Trekking company run by Nepalese with all the credentials required.

www.welcomenepal.com - This is the official Tourism site for Nepal, full of information about visas, permits and everything you can do in Nepal. A must-read for all visiting Nepal.