Vertigo Travel Insurance

Travelling with vertigo requires careful planning and consideration, but it is possible. 

Vertigo is covered as an Accepted Medical Condition.

There are no health questions for Verigo to answer as long as:

• You have not been referred to a specialist due to worsening or destabilising your Vertigo in the previous 12 months.
• You have never had any hospital admissions with this condition.
• You are not on a waiting list for treatment for Vertigo.
• You are not awaiting the results of any tests or investigations into this condition.

If the above statement and restrictions do not apply to you or you have any other medical conditions, you can get a quote and policy by following this link:

GET A QUOTE

Contact us by telephone at 0800 043 0020 / 01273 092 757.

Summary of Cover (per person)

*Excess payables vary depending on the claim benefit.

Please read the Policy Wording for the complete list of Benefits.

Healix Insurance Services Ltd, on behalf of Hamilton Insurance DAC, arranges this Travel Insurance policy for Jade Stanley Ltd. Healix Insurance Ltd is registered in England and Wales under No. 5484190 and authorised and regulated by the Financial Conduct Authority under No. 437248. Hamilton Insurance DAC is registered in Ireland, No. 484148, and is authorised by the Central Bank of Ireland. It is subject to limited regulation by the Financial Conduct Authority and the Prudential Regulation Authority in connection with its UK branch. Jade Stanley Ltd is registered in England and Wales under No. 03570857 and authorised and regulated by the Financial Conduct Authority under No. 306205.

Understanding Your Vertigo

Consult your doctor before you travel, or talk to your doctor or a vestibular specialist. They can:

• Assess your specific condition and triggers.
• Adjust your medication or recommend new ones.
• Provide vestibular rehabilitation exercises to do before and during your trip.
• Identify your triggers: Determine what factors exacerbate your vertigo (e.g., motion, stress, and certain foods). This will help you plan and take precautions.

General Travel Tips

Plan:

• Allow extra time for your journey to avoid rushing and stress.
• If possible, travel with a companion who understands your condition and can assist you.
• Get adequate rest before and during your trip.
• Adjust your medication or recommend new ones.

Manage stress:

• Practice relaxation techniques like deep breathing, meditation or mindfulness.
• Plan your itinerary to include rest breaks and avoid over-scheduling.

Stay hydrated:

• Drink plenty of water to prevent dehydration, which can worsen vertigo.

Medication:

• Carry all medications in your carry-on luggage, with a copy of your prescriptions.
• Pack extra medication in case of delays.
• Follow your doctor's instructions for taking your medication, especially during time zone changes.

Medication:

• Carry all medications in your carry-on luggage, with a copy of your prescriptions.
• Pack extra medication in case of delays.

Dietary considerations:

• If certain foods trigger your vertigo (eg Salty food, caffeine, alcohol), avoid them during your trip.
• Pack your snacks if necessary to ensure you have access to safe food.

Motion sickness remedies:

• Consider using over-the-counter or prescription motion sickness medication.
• Try natural remedies like ginger (tea, capsules, or candles) or acupressure bands.

Mode-Specific Tips

Flying:

• Choose a seat over the wing, where there is less turbulence.
• A window seat can help stabilise your vision by focusing on the horizon.
• An aisle seat provides easier access to move around and use the restrooms

During the flight:

• Stay hydrated by drinking water frequently.
• Avoid alcohol and caffeine.
• Perform gentle neck and leg exercises to improve circulation.
• Use a travel pillow to support your neck and keep your head still.
• Consider wearing noise-cancelling headphones or earplugs to reduce sensory overload.
• Inform the crew and inform them about your condition if you need assistance.

Car Travel:

• If possible, be the driver as controlling the motion can be less disorienting.
• If you are a passenger, sit in the front and focus on the road ahead.
• Take frequent breaks to get out of the car, stretch and walk around.
• Keep your eyes on the horizon or a fixed point on the road.

Train/Bus travel:

• Choose a seat facing forward.
• Sit near the front of the bus to reduce motion.
• Keep your gaze fixed on a stable object.

Boat travel:

• Stay in the middle of the ship, where motion is less pronounced.
• Consider staying below deck if the motion is severe.
• Fix your eyes on the horizon or a stable point on land.
• Consider starting with a short trip to assess your tolerance before embarking on a long cruise.

Additional Tips for Managing Vertigo while Travelling

• Vestibular rehabilitation exercises: Practice these exercises regularly before and during your trip to help your brain adapt to motion.
• Pace yourself: Avoid overexertion and allow time to rest.
• Stay positive: Try to remain calm and confident. Anxiety can worsen vertigo symptoms.

By following these tips and working closely with your healthcare provider, you can minimise the impact of vertigo and enjoy a more comfortable and fulfilling travel experience.